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Calorie calculator
We estimate your daily needs from your details. An estimate only, not medical advice.
About you
Sex
Male
Female
Age
years
Height
cm
Weight
kg
Activity level
Sedentary
Desk job, no exercise
Lightly active
Exercise 1–3 days a week
Moderately active
Exercise 3–5 days a week
Very active
Exercise 6–7 days a week
Goal
Lose weight
Maintain
Build muscle
Calculate